There is something magical about the mega radiance that healthy skin exhibits. Achieving healthy, glowing skin is not a one day task, and hence demands a long-term commitment. With the contemporary glowing skin trend being all the rage around the globe, it’s only natural to want to flaunt it. But instead of relying on makeup products, you can achieve this very supple skin candidly. What’s even better? You can do this naturally by just changing a few of your habits and your daily routine by adding certain vital steps that will help you reach your goal. There are countless healthy skin tips that you can follow ranging from skincare routine steps, healthy skin diet, beauty sleep and more. We are sharing some of these below that we absolutely swear by. Have a look and implement them ASAP!
Follow these 8 steps to know how to get glowing skin naturally and maintain it too:
1. Eat Your Way to Fabulous Skin
You are what you eat! Trust us, it undeniably shows on your skin. Hence, it becomes super important to monitor the diet to make sure you include foods for glowing skin in it. Since time immemorial, we’ve been hearing about the benefits of certain foods for good skin and it’s now time to embrace them. It’s beneficial to provide your skin with key nutrients to keep it healthy and free of any blemishes. Include nutritious fruits and vegetables as well as omega-3 rich foods including seafood, flaxseeds, walnuts, soybean and more. Be sure to avoid any deficiencies related to B12 or iron which can make your skin look pale. Also try to include lots of fruits and nuts to keep your skin moisturized and healthy at all times.
Stock up these ruling foods that make skin glow: Oranges, Broccoli, Fish, Avocado, Walnuts, Tomatoes, Green Tea, Lemon, Sweet Potatoes, Spinach and Papaya.
2. Build a Manageable Skincare Routine
It’s no rocket science to understand that in order to have supremely healthy skin, it’s necessary to maintain a good skincare routine. Start off by looking for the right skincare products that suit your skin type - whether it is dry, oily or combination. The next step is to layer them correctly in order to reap maximum benefits. Now make sure you are applying the right amount of each product to avoid wastage. The correct order should be cleanse > exfoliate > tone > moisturize > sunscreen. You can also include under eye creams, serums and more treatment products to address specific skin concerns. Each step adds and accelerates the results. Cleansing removes dirt and excess oils giving you a squeaky clean face. Exfoliating helps you get rid of the dead cells, while toning will balance your skin’s pH levels. With this, moisturizing is super important for skin hydration and don't skip sunscreen which will keep you safe from UV rays that might cause uneven dark skin tone and dullness. To achieve best results, follow your skincare routine religiously.
3. Get Your Muscles Moving
Exercising has multiple benefits to your mind, body and soul but also has some precise benefits for skin. If you are wanting to sport naturally healthy skin, don’t miss out on this important step. Doesn’t matter what kind of workout you are doing until you are moving your body in some form. Yoga, aerobics, zumba, strength training, cross-functional training, running or even brisk walking will help. The post-workout glow is essentially the increased blood flow and due to release of endorphins during your workout. So get outdoors, soak in the sun, inhale some fresh air, move your body and look your healthiest best.
4. Don’t Skip the Beauty Sleep
There is a reason it is called beauty sleep and it is not a myth. Just how much eating right and working out is vital, getting adequate amount of sleep is necessary too. Your skin health also depends on the amount of rest you are getting in the night. A minimum of 7 to 8 hours of sleep will work perfectly well to achieve the desired glow. It also boosts collagen levels resulting in plump skin. Your eyes also get the rest they deserve helping you avoid any dark circles or puffiness that might happen due to lack of sleep. So the next time you have the urge to scroll through Instagram reels till 2 in the morning, think again!
5. Make Water Your New BFF
Hydration is your skin’s biggest need, fulfil it by constantly providing it with the same. It helps the skin to renew and maintain optimum moisture. Your skin cells need nutrients which an adequate amount of water helps in obtaining. Keeping your skin hydrated will also help with skin elasticity and will lessen the signs of premature ageing. So make sure you always keep a bottle of water around you to remind yourself to not skip your daily dose of hydration. You can also opt for apps that remind you to drink water every now and then. If having a healthy, glowing skin is your dream, water should certainly be your BFF!
6. Try Age-Old Home Remedies
A homemade DIY solution is always the best if you’re looking to have healthy, beautiful skin. For the longest time, people have been making the most of their everyday kitchen ingredients for multiple purposes, beauty being one of them. We all are nostalgic for the sights of our mother making besan or haldi packs and having their at-home-spa afternoons. Don’t underestimate the power of natural ingredients to help you get the glow. Make face packs from ingredients like milk, besan, lemon, aloe vera and more that help you clean the dirt off your face and exfoliate it naturally. So don’t skip these remedies, try for yourself and experience the beauty of nature’s bounty.
7. Live a Mindful Life
It’s important to be conscious of your lifestyle including your habits. Smoking and drinking can have far more serious results on your skin than you think. Smoking accelerates your ageing process and alcohol destroys the supply of important vitamins into your bloodstream. Instead, adapt healthy habits like drinking water, working out, eating right and meditating. Also keep stress levels in check, for your overall physical and mental health.
8. Be Consistent with your Efforts
Now that you know what is to be done, don’t just do it for a week and forget. It’s super important to live a mindful life if you want your skin to look evergreen. Right from working out, to eating healthy to maintaining your skincare routine, all of it is equally important. Adopt a lifestyle you will be proud of and keep at it. Your skin will look young like never before and you will have only yourself to thank for it.
How many of these simple steps have you been following so far? If not, do it right away. Healthy and glowing skin is just one decision away!