6 Incredible Benefits Of Omega-3 For Skin
There is absolute truth in the statement – you are what you eat. Foods that are rich in vitamins and antioxidants definitely boost radiance and keep your skin healthy. Speaking of which, there are certain foods in this category that shine through. One of which is omega-3 fatty acids. Keep reading to dig up the many benefits of this miracle ingredient that’ll make you go omega-d! (Get it?)
Best foods that contain Omega-3 Fatty Acids
Omega-3 is of three kinds. Out of which, two kinds – EPA and DHA – are most commonly found in fishes. The third kind, ALA, can be found in chia seeds, soybean oil, flaxseeds and walnuts which are a few solid vegetarian options. Incorporating these foods in your diet is the most direct and natural way of reaping its benefits and achieving healthy, glowing skin.
Best benefits of Omega-3 for Skin
Softens skin
Omega-3 has excellent anti-inflammatory properties that keep skin cells in good shape. When healthy, skin cells can absorb and retain moisture very easily, keeping your skin soft and nourished. This is beneficial especially for people with dry or dehydrated skin and are in dire need of moisture. Plus, when your skin cells are hydrated, your skin looks firmer and maintains a youthful glow.
Fights acne
Acne is a typical outcome of your skin cells flaring up. Omega-3 contains essential nutrients that regulate sebum production as well as act on acne-causing bacteria. Plus, the anti-inflammatory properties again come in handy to reduce inflammation in cells and give you a well-balanced and hydrated skin. Omega-3 is known to heal infections and increase the rate of skin healing.
Has anti-ageing benefits
Worried about the premature fine lines or wrinkles around your eyes? Allow omega-3 to help you. As you age, your skin loses its ability to produce collagen and maintain the health of lipid barriers. Eventually, your skin starts to sag and no more has that youthful bounce and glow. Omega-3 fatty acids help improve cell-turnover as well as keep the lipids hydrated. Because of this, your skin can fight off early signs of ageing and promote skin glow.
Helps with psoriasis
Psoriasis, the skin condition that causes itchy, scaly skin due to extreme dryness can be saved with omega-3. This wonder ingredient does not just moisturize skin but also locks-in moisture that heals inflammation and redness caused due to psoriasis. Since omega-3 is basically a type of fatty acid, its nourishing properties come in very handy to treat dryness-related skin issues.
Lightens dark spots
Be it acne scars, age spots, injury scarring, or hyperpigmentation, omega-3 fatty acids can prove to be really beneficial in lightening them. It can work in the deeper layers of the skin to reduce melanin production (the pigment that gives skin its colour) and thus reduce any discolouration of skin. It can also give your skin an overall even tone as well as brighten it.
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